Why Counselling?

Counselling aims to provide an opportunity for you to explore your difficulties and work towards making positive changes.

While this may be a difficult journey at times, it is hoped that this will enable you to live your life in a more satisfying way. 


How it blossoms

Counselling involves meeting with your counsellor over a period of time.  

Counselling is a two way therapeutic relationship between you and your counsellor in a secure and confidential setting.  

Counselling involves a joint effort between you and your counsellor and can involve:


  • Talking about and exploring your concerns
  • Discovering how your ways of thinking affect your feelings and behaviour          "Your mind is like a parachute it only works when open."
  • Making changes to your behaviour and ways of thinking
  • Looking at past experiences and how they influence your current difficulties
  • Discovering new ways of coping and exploring positive ways of living
  • Acknowledging what is